The workout provided by a rowing machine is hailed as one of the best that you can get. It provides a low-impact exercise that tones the arms, legs, back, and core abdominal muscles. It also provides you with the heart benefits of a vigorous cardio workout. Stationary bikes, treadmills, and ellipticals cannot reach all of these muscle groups.
The Outrigger rowing machine is one of the most well rated hydraulic models. The machine provides a simulation that is fairly similar to the rowing motions that you would perform on real water. The shock absorber utilized is the same which can be found on automobiles. The smooth circular motion of the rowing is much more similar to rowing oars pivoting on real outrigger bars. This machine is also thankfully one of the smallest, lightest and inexpensive models available.
Some of the other rowing machines on the market use magnetic resistance. This provides for multiple levels of resistance and easy adjustability. This ease of resistance adjustability makes them desirable models. The price for these models ranges from several hundred dollars to one thousand dollars.
Air and Water machines are prized as the best rowing machines out there. The resistance increases in conjunction with the speed which is generated. This provides a sensation as close to real rowing on a boat as you can get. This resistance may be more difficult to adjust, however on air machines as opposed to water resistance models.
To figure out which model is the best rowing machine for your use, you will need to examine the following criteria: Rider weight may have a maximum limit of 250 pounds up to a possible 500 pounds. Obviously, your personal situation will dictate the appropriate model. You will also have to examine height limits if you are extremely tall or short. You will also need to determine your space requirements. If you have a home gym with room to spare, it is not a concern. For those who need a model to fold and store in the closet or under the bed, it will be more of a consideration.
Your goal in shopping for one of these machines is to find a model that is best suited to your individual needs and preferences. You want to find a unit that balances affordability with reliability and resistance. Evaluating the 4 kinds of resistance available will help you to determine the most suitable rowing machine for you.